Sunday, November 19, 2006

Video of Kata

I have posted the videos we took for you to take a look at. As you can see, there's lots to work on here, but that's a good thing! Gives us some projects for the next few weeks and you guys a lifetime to practice!

Here's Adam

Here's Joe

Lucky Bob missed this workout, so I will need to bring a camera to an upcoming workout to give him a look at himself.

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