Joe and Adam

Joe, need to work on positioning and timing here. The trick with kumite is to understand that the movement always comes first. Movement is your first line of defence and while you are moving your hands should remain in a defensive position. Here we can see that you have half completed some movement and that your hands are out of position. Move first, then work with your hands. As you can see from this snapshot, this technique will get you a very personal introduction to Adam's fist ;-)